Introduction: Field hockey is a popular sport across the world and is a national sport of India. The world of field hockey is constantly mounting, and thus a thorough analysis of skilled performance to evaluate its functionality is necessary. Many studies have stated the continuous wear and tear phenomena in structure and functions of the musculoskeletal systems and posture due to overload in the players. Objective: This study focuses on improving the speed and agility of the players which eventually reduces the risk of injuries and thereby enhancing a better performance. Methods: 20 professional male field hockey players aged 18-25 yrs. were purposively selected as potential participants for this study. All the subjects were evaluated using Illinois Agility Run Test, Hexagonal Obstacle Agility Test and Shuttle Run Test pre and 6 weeks post speed and agility training programme. Results: The paired t-test was used to analyze the pre-post results which found to be significantly different, denoting that the time consumed for completion of the parametric tests was significantly improved (less time consuming) than that of before speed and agility training. Conclusion: So, this study concludes that speed and agility training along with an effective exercise programme, improves the quality of the game in field hockey players.