Ayurveda explains Manoswasthya in-depth __ampersandsignamp; in a broad manner with the help of Yoga, Aahar __ampersandsignamp; Sadvrittas. All these concepts of Manoswasthya play an important role to keep __ampersandsignamp; maintain strong mental health. Mental Health is also an important subject like physical health. The clutches of numberless psychosomatic diseases due to stress. Ayurveda describes in a wide-ranging manner for keeping healthy manna that has been described in two ways __ampersandsignndash; i) by explaining manovighat in diseases __ampersandsignamp; ii) by explaining the maintenance of manoswathya in daily routine. Prasanna Means because of happiness of manna our soul gets strength __ampersandsignamp; a person with prasannamanna can do every work with concentration, full efficiency __ampersandsignamp; by using abilities. By doing such work, a person can solve many problems by giving suggestions to himself as well as others. Ayurveda explains Manoswasthya in-depth __ampersandsignamp; in a broad manner with the help of Yoga, Aahar and Sadvrittas.