Introduction: Strength and Endurance in the muscles of upper body, specifically the chest, shoulder triceps and core is a good indication of overall fitness. Proper pushups are one of the best exercises for developing pushing strength and power for upper body. Aim of Study: To study effectiveness of dynamic/plyometric pushup training on upper body strength and power and to study the comparative effectiveness of dynamic/plyometric pushup training Methodology: Study design: An experimental comparative study Sample selection: A random sample of 30 students were taken from government Physiotherapy college, civil hospital, Ahmedabad after giving due consideration to inclusion and exclusion criteria. All of__ampersandsignnbsp;them took part in study on a voluntary basis after signing consent. Sample size: Total 30 Group A: Dynamic pushup training-15, Group B:Plyometric push up training-15 Inclusion criteria Age-18-24 years, Male students, Students who have experience in recreational over head sports Exclusion criteria Any major upper extremity/back injury within last one year, An active participation in an intercollegiate athletics or bodybuilding during study, Those who reported__ampersandsignnbsp;performance enhancing drugs, Any medical illness Outcome measures 1 RM bench press for measuring strength, Medicine ball put test for measuring power. Results: In Group A and Group B results showed highly significant__ampersandsignnbsp; mprovement in 1 RM and medicine ball putdistance after 6 weeks of exercise at 5% level of significance. On comparing Group A and Group B the results showed no significant difference in improvements in 1RM but showed significant difference in improvement in medicine ball put distance between both groups at 5% level of significance. Conclusion: From the present study it can be concluded that plyometric pushup exercises are superior to dynamic pushup exercises in terms of strength and power.