International Journal of Current Research and Review
ISSN: 2231-2196 (Print)ISSN: 0975-5241 (Online)
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IJCRR - 3(11), November, 2011

Pages: 121-127

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DEVELOPMENT OF FIBRE RICH SNACKS AND THEIR EFFECT ON WEIGHT REDUCTION AMONG OBESE
BOYS

Author: Kalpana.C.A, Lakshmi .U.K

Category: Healthcare

Abstract:Childhood obesity is an important public health rapidly increasing worldwide. Unhealthy eating
and over consumption of snacks high in fat, calories or added sugars are considered as major
contributors of childhood obesity. The present study aimed at developing fibre rich snacks and
evaluating their effect on selected obese boys. Forty obese boys in the age group of 10-12 years
were divided into 4 groups with 10 members in each group. Group I, II and III were treated as
experimental groups and group IV as control group. Three high fibre snacks were evaluated
through changes in height, weight and Body Mass Index after a period of 3 months. A
maximum increase in height was observed among Group I & II after the study period. Group II
supplemented with steamed snack 2 showed a highly significant reduction in weight
(1.6kg),Group I (0.9kg) & Group III (1.1kg) reduction in weight. The BMI of all the
experimental groups were found to decrease from 0.9 to 1.14 with a higher reduction seen
among group II. The findings revealed that consumption of high fibre snacks consisting of
varagu, horse gram and curry leaves was found to be very effective in weight reduction of
obese boys.

Keywords: Childhood obesity, high fibre snacks, obese boys, weight reduction

Full Text:

INTRODUCTION

Nutrition plays an important role in the growth and development of an individual throughout life. Infancy and childhood are important milestones for nutrition and growth since they strongly predict health outcomes later in life1 . Prevention of nutritional problems is important during childhood, in order to reduce risk during adulthood2 . During the last two decades, obesity has become the most prevalent nutritional problem in the world, eclipsing under nutrition and infectious diseases and emerging as the most significant contributor to ill health and mortality. About 15-20 per cent of all obese people were found to be obese in childhood and an additional 10-15 per cent during adolescence3 . The highest prevalence of childhood obesity has been observed in developed countries. However, its prevalence is increasing in developing countries also4 .Obesity is a consequence of energy imbalance, in its simplest terms and decreased physical activity or increased inactivity are probably the main factors accounted for the reduction of total energy expenditure leading to positive energy balance and increased prevalence of besity5 .Unhealthy eating patterns resulting in over consumption of snacks high in fat, calories or added sugars are considered a major contributor to childhood obesity6 .It is important to maintain healthy components of traditional diets such as micronutrient rich foods like fruits, vegetables and whole grain cereals and guard against heavily marketed energy dense fatty and salty foods and sugared cold drinks.

The strategy should be to recognize and eliminate risk factors of high calorie intake such as frequent snacking, frequent eating out and celebrating with food and drink7 .Dietary fiber has important health benefits in childhood and adolescence, especially in promoting regular bowel habits and reducing a child‘s risk of chronic diseases such as cardiovascular disease, cancer and diabetes mellitus in adulthood8 . Fibre intake is inversely associated with body weight and body fat. The addition of dietary fibre generally decrease food intake and hence, body weight 9 . Hence this study was undertaken with the objectives of developing high fibre snacks and evaluate their effect on selected obese boys.

MATERIALS AND METHODS a. Development of High Fibre Snacks Diets particularly those low in carbohydrate reduce body weight and for a long term effect, a low carbohydrate, high protein, high fibre diet is recommended for weight loss. A beneficial physical property of dietary fibre is that it may bind intestinal material such as bile acids, cholesterol and toxic compounds10.Varagu, ragi flour, horse gram, curry leaves and onion were the main ingredients selected for the development of three high fibre snacks for the present study. Snack1 had three variations with varagu, ragi flour, horse gram and curry leaves powder. The significance of using varagu and horse gram as millet and a legume is related to their high fibre content of 9gm and 11g/100g respectively. Curry leaves powder is a good source of calcium (830mg/100g) and fibre. Horse gram and varagu were roasted and powdered. The flours were mixed with sliced onion, chillies, coriander leaves, and salt and made into a shape of kozukattai and steamed. Snack 2 contained varagu, horse gram and curry leaves and no ragi flour and was prepared in the same manner as snack 1. Snack 3 had varagu, roasted bengal gram flour, curry leaves powder and prepared in the same manner as for snack 1.This combination was rich in fibre and protein. Table I presents the composition of the developed snacks.

References:

1. Gibney,M.J., Macdonald,I.A. and Roche,H.M. (2003), ?Nutrition and Metabolism?, Blackwell Publishing Company, USA, P. 112.

2. Roberts,B.S.W. and Williams,S.R. (2000), ?Nutrition Throughout Life Cycle?, 4th Edition. McGraw-Hill International, Boston, P. 43.

3. Zwiauer,K.F.M. (2000), ?Prevention and Treatment of Overweight and Obesity in Children and Adolescents?, Eur.J.Pediatr, Vol.159, No.1, Pp. S56 - S68.

4. James,J., Thomas,P., Cavan,D. and Kerr,D. (2004), ?Preventing Childhood Obesity by Reducing consumption of Carbonated Drinks: Cluster Randomised Controlled Trial?, BMJ, Vol.34, Pp. 86 - 92.

5. Molnar,D. and Livingstone,B. (2000), ?Physical Activity in relation to Overweight and Obesity in Children and Adolescents?, Eur.J.Pediatr, Vol.159, No.1, Pp.S45 - S55

. 6. Chagnon,Y.C., Rankinen,T. and Synder,E.E. (2003), ?The Human Obesity Gene Map: The 2002 Update?, Obes.Res, Vol.11, Pp. 313 - 367.

7. Bhave,S., Bavdekar,A. and Otiv,M. (2004), ?IAP national Task Force for Childhood Prevention of Adult Diseases: Childhood Obesity?, Ind. Pediatr,Vol. 41,Pp. 559 - 575.

8. Williams,C.L.(2006),?DietaryFibe in Childhood?, Pediatr, Vol.149, No.5, Pp.121- 130.

9. Slavin,J.L. (2006), ?Dietary Fiber and Body Weight?, J.Am.Diet.Assoc, Vol.106, No.9, Pp. 1380 - 1388.

10. Gardner, C.D; Karzand, A; Alhassan, S; Krim, S; Stafford, R.S; Balise, R.R; Kraemer, H.C; King, A.C. (2007), ?Comparison of the Atkins, zone, ornish and lean diets for change in weight and related risk factors among overweight premenopausal women?, JAMA, Vol. 297, No. 9, Pp. 969-977.

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One article from every issue is selected for the ‘Best Article Award’. Authors of selected ‘Best Article’ are rewarded with a certificate. IJCRR Editorial Board members select one ‘Best Article’ from the published issue based on originality, novelty, social usefulness of the work. The corresponding author of selected ‘Best Article Award’ is communicated and information of award is displayed on IJCRR’s website. Drop a mail to editor@ijcrr.com for more details.

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A Study by Mohita Ray et al. entitled "Accuracy of Intra-Operative Frozen Section Consultation of Gastrointestinal Biopsy Samples in Correlation with the Final Histopathological Diagnosis" is awarded Best Article for Vol 13 issue 01
A Study by Badritdinova MN et al. entitled "Peculiarities of a Pain in Patients with Ischemic Heart Disease in the Presence of Individual Combines of the Metabolic Syndrome" is awarded Best Article for Vol 12 issue 24
A Study by Sindhu Priya E S et al. entitled "Neuroprotective activity of Pyrazolone Derivatives Against Paraquat-induced Oxidative Stress and Locomotor Impairment in Drosophila melanogaster" is awarded Best Article for Vol 12 issue 23
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A Study by Ghaffar UB et al. entitled "Correlation between Height and Foot Length in Saudi Population in Majmaah, Saudi Arabia" is awarded Best Article for Vol 12 issue 21
A Study by Siti Sarah Binti Maidin entitled "Sleep Well: Mobile Application to Address Sleeping Problems" is awarded Best Article for Vol 12 issue 20
A Study by Avijit Singh"Comparison of Post Operative Clinical Outcomes Between “Made in India” TTK Chitra Mechanical Heart Valve Versus St Jude Mechanical Heart Valve in Valve Replacement Surgery" is awarded Best Article for Vol 12 issue 19
A Study by Sonali Banerjee and Mary Mathews N. entitled "Exploring Quality of Life and Perceived Experiences Among Couples Undergoing Fertility Treatment in Western India: A Mixed Methodology" is awarded Best Article for Vol 12 issue 18
A Study by Jabbar Desai et al. entitled "Prevalence of Obstructive Airway Disease in Patients with Ischemic Heart Disease and Hypertension" is awarded Best Article for Vol 12 issue 17
A Study by Juna Byun et al. entitled "Study on Difference in Coronavirus-19 Related Anxiety between Face-to-face and Non-face-to-face Classes among University Students in South Korea" is awarded Best Article for Vol 12 issue 16
A Study by Sudha Ramachandra & Vinay Chavan entitled "Enhanced-Hybrid-Age Layered Population Structure (E-Hybrid-ALPS): A Genetic Algorithm with Adaptive Crossover for Molecular Docking Studies of Drug Discovery Process" is awarded Best article for Vol 12 issue 15
A Study by Varsha M. Shindhe et al. entitled "A Study on Effect of Smokeless Tobacco on Pulmonary Function Tests in Class IV Workers of USM-KLE (Universiti Sains Malaysia-Karnataka Lingayat Education Society) International Medical Programme, Belagavi" is awarded Best article of Vol 12 issue 14, July 2020
A study by Amruta Choudhary et al. entitled "Family Planning Knowledge, Attitude and Practice Among Women of Reproductive Age from Rural Area of Central India" is awarded Best Article for special issue "Modern Therapeutics Applications"
A study by Raunak Das entitled "Study of Cardiovascular Dysfunctions in Interstitial Lung Diseas epatients by Correlating the Levels of Serum NT PRO BNP and Microalbuminuria (Biomarkers of Cardiovascular Dysfunction) with Echocardiographic, Bronchoscopic and HighResolution Computed Tomography Findings of These ILD Patients" is awarded Best Article of Vol 12 issue 13 
A Study by Kannamani Ramasamy et al. entitled "COVID-19 Situation at Chennai City – Forecasting for the Better Pandemic Management" is awarded best article for  Vol 12 issue 12
A Study by Muhammet Lutfi SELCUK and Fatma entitled "Distinction of Gray and White Matter for Some Histological Staining Methods in New Zealand Rabbit's Brain" is awarded best article for  Vol 12 issue 11
A Study by Anamul Haq et al. entitled "Etiology of Abnormal Uterine Bleeding in Adolescents – Emphasis Upon Polycystic Ovarian Syndrome" is awarded best article for  Vol 12 issue 10
A Study by entitled "Estimation of Reference Interval of Serum Progesterone During Three Trimesters of Normal Pregnancy in a Tertiary Care Hospital of Kolkata" is awarded best article for  Vol 12 issue 09
A Study by Ilona Gracie De Souza & Pavan Kumar G. entitled "Effect of Releasing Myofascial Chain in Patients with Patellofemoral Pain Syndrome - A Randomized Clinical Trial" is awarded best article for  Vol 12 issue 08
A Study by Virendra Atam et. al. entitled "Clinical Profile and Short - Term Mortality Predictors in Acute Stroke with Emphasis on Stress Hyperglycemia and THRIVE Score : An Observational Study" is awarded best article for  Vol 12 issue 07
A Study by K. Krupashree et. al. entitled "Protective Effects of Picrorhizakurroa Against Fumonisin B1 Induced Hepatotoxicity in Mice" is awarded best article for issue Vol 10 issue 20
A study by Mithun K.P. et al "Larvicidal Activity of Crude Solanum Nigrum Leaf and Berries Extract Against Dengue Vector-Aedesaegypti" is awarded Best Article for Vol 10 issue 14 of IJCRR
A study by Asha Menon "Women in Child Care and Early Education: Truly Nontraditional Work" is awarded Best Article for Vol 10 issue 13
A study by Deep J. M. "Prevalence of Molar-Incisor Hypomineralization in 7-13 Years Old Children of Biratnagar, Nepal: A Cross Sectional Study" is awarded Best Article for Vol 10 issue 11 of IJCRR
A review by Chitra et al to analyse relation between Obesity and Type 2 diabetes is awarded 'Best Article' for Vol 10 issue 10 by IJCRR. 
A study by Karanpreet et al "Pregnancy Induced Hypertension: A Study on Its Multisystem Involvement" is given Best Paper Award for Vol 10 issue 09

List of Awardees

A Study by Ese Anibor et al. "Evaluation of Temporomandibular Joint Disorders Among Delta State University Students in Abraka, Nigeria" from Vol 13 issue 16 received Emerging Researcher Award


A Study by Alkhansa Mahmoud et al. entitled "mRNA Expression of Somatostatin Receptors (1-5) in MCF7 and MDA-MB231 Breast Cancer Cells" from Vol 13 issue 06 received Emerging Researcher Award


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